• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Raindrops Wellness

holistic beauty recipes and healthy lifestyle tips

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • HOME
    • All Posts
  • ABOUT
    • WORK WITH ME
    • Privacy Policies
  • WELLNESS COACHING
    • Raindrop Technique
  • RECIPES
    • Desserts
    • Chicken
    • Seafood
    • Recipe Roundups
  • DIY BEAUTY
  • BUY ESSENTIAL OILS
    • Essential Oils 101 Class
    • Essential Oils Resources And Accessories
    • Essential Oils Safety Guideline
    • What Is Essential Rewards?
  • SHOP
  • MOTHERHOOD
    • Best Motherhood Books
  • CONTACT ME
    • Disclaimer

Three Minutes Tuna Salad

November 24, 2014 by Massiva 6 Comments

Pin490
Share1
Tweet

easy Tuna Salad recipe

 

Despite the fact that tuna, along with other marine life, contains mercury, consumed in moderation tuna provides protein, vitamins, minerals and omega-3 fatty acids with very little saturated fat. Whether canned or fresh, there are several healthy, nutrient-packed ways to prepare and eat tuna.
I love this great easy three minutes tuna salad. It makes a really easy snack or even a lunch for your busy day. It uses three main ingredients  and spices of your choice; I used black pepper, paprika and cumin here.

Three minutes tuna salad

This salad is crazy fast to eat and crazy delicious to eat. It will not take you more then three minutes to make it. It”s great for Paleo diet beginners. Don’t let time and budget  hold you back from sticking into Paleo.

There is always something fun to make with real food, you just need to use your artistic tips and  tools to be able to satisfy your tummy.

 

Ingredients:

  • Two medium tomatoes
  • Two 5 oz tuna cans in olive oil. I use the wild planet brand  that you can get from amazon or Costco. likelly my own Costco carries it.
  • 1/3 cup  yellow onion( you can also use red onion)
  • 1/2 teaspoon  cumin
  • 1/2 teaspoon  paprika
  • A pinch real sea salt and black pepper for seasoning
  • Half  a squeezed lemon juice

Directions:

1. Chop the tomatoes and onions

2. Add the tuna, the cumin, paprika, lemon juice, salt and pepper.

3. Mix all the ingredients together and ENJOY!

Note:  Canned albacore tuna has low levels of mercury, is higher in omega-3 fats than chunk light tuna and is a sustainable choice if it’s labeled as troll- or pole-caught, from the U.S. or British Columbia.

 

This same recipe could be used with wild caught canned salmon as well.P lease don’t hesitate to share one of your favorite ways to prepare canned tuna.

Thanks for taking time to PIN ITEasy tuna salad recipe


 

Related Posts

  • Easy Summer Shrimp SaladEasy Summer Shrimp Salad
  • Mediterranean Ground Beef Stew RecipeMediterranean Ground Beef Stew Recipe
  • Chicken and Olive TajineChicken and Olive Tajine
  • Stuffed Chicken with Creme FraicheStuffed Chicken with Creme Fraiche
  • French Beans TadjineFrench Beans Tadjine
  • Paleo Cauliflower CasserolePaleo Cauliflower Casserole
Pin490
Share1
Tweet

Filed Under: recipes, seafood Tagged With: meals on the go, paleo

Please sign up for our weekly email newsletter where we share new recipes and ways to use essential oils in and around your home.

Massiva Ouali BA, LSH, CRTS is a part time blogger, author and a mom on a mission to help her family live a better and healthier life through Mediterranean recipes cooking, natural beauty, personal care and cleaning recipes, successful parenting and much more. The recipes she shares have been tested and approved by her family of 5. Her goal is to help you reach your best in health and wellness. She named her blog after a therapy called '"Raindrop Technique” that she practices. She is a true believer that God’s/Allah's medicine is in the plants and essential oils. Join her on a mission of inhaling blessings and exhaling gratitude.

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Reader Interactions

Trackbacks

  1. 35 Paleo Appetizers - Paleo Recipes, Gluten-free Recipes and Grain-free Recipes says:
    December 26, 2014 at 10:55 pm

    […] Three Minutes Tuna Salad […]

    Reply
  2. 20 Paleo Budget Meal recipes says:
    July 16, 2015 at 6:50 pm

    […] 4.] Three Minutes Tuna Salad […]

    Reply
  3. 50 No-Cook Recipes for Summer - says:
    July 30, 2015 at 7:45 pm

    […] 7. Three Minutes Tuna Salad from Raindrop Wellness […]

    Reply
  4. A Real Food Super Bowl Round 2… 60+ Football Finger Foods! says:
    February 3, 2016 at 6:39 pm

    […] Three Minute Tuna Salad– Raindrop Wellness […]

    Reply
  5. A Real Food Super Bowl Round 2… 60+ Football Finger Foods! says:
    February 3, 2016 at 6:39 pm

    […] Three Minute Tuna Salad– Raindrop Wellness […]

    Reply
  6. 50 Paleo Salads Round Up - Paleo Recipes, Gluten-free Recipes and Grain-free Recipes says:
    May 4, 2016 at 8:03 am

    […] Three Minute Tuna Salad […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About Me


Hi, thank you for stopping by! My name is Massiva, I am a Holistic Nutrition Consultant. I can  help you understand your health issues and make evidence-based decisions about how you can use diet, lifestyle, and self-care practices to create optimal states of health and well-being.Read More

Kick The Weight With Keto

Click here to view more details

Please sign up for our weekly email newsletter where we share new recipes and ways to use essential oils in and around your home.

BUY High Grade Therapeutic Essential Oils

free_gift_eo-1

Get Your Zyto Scan Today

Popular Posts

Mediterranean Style Roasted Leg Of Lamb

Keto Green Smoothie Recipe

5 Surprising Ways To Improve Digestion

WHAT PEOPLE ARE READING

Cassava Banana Muffins recipe

Asian Chopped Kale Salad

Healthy Eating and Bodybuilding

Find Me On Pinterest

Excellent Deals

61ahMjZZBxL._SX384_BO1,204,203,200_


As cherished readers of mine, I want to let you know that this site includes affiliate links. When you click on a link and buy a product, I may make a commission on that item. Below are some of my affiliates.


Switching To Natual Henna Hair Color Was-2


free shipping



kasandrinos organic extra virgin greek olive oil





Trending



Copyright © 2019 · Raindrops Wellness · Grits Design · Log in
Sign up for my NEWSLETTER and get my EASY FAT BURNING TIPS Report
Plus A Mediterranean Recipe Meal Plan
A $30 Value!
Your information will *never* be shared or sold to a 3rd party.
Wait! Don't Go!
Have you signed up to receive my NEWSLETTER and FREE Easy Fat Burning Tips Report plus a Mediterranean Recipe Meal Plan!
A $30 Value!
Your information will *never* be shared or sold to a 3rd party.