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holistic beauty recipes and healthy lifestyle tips

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Welcome to Raindrops Wellness Mediterranean inspired recipes. All of my free paleo recipes are Gluten-free and Grain-free. Some are also Nut- Free, Sugar-Free, Egg-Free and Dairy-Free . You will find that some of my paleo recipes include dairy. You can easily switch it out for a nut milk or coconut milk or coconut oil.

Simple Low Carb Mediterranean Summer Salad

June 17, 2016 by Massiva 1 Comment

Simple Low Carb Mediterranean Summer Salad I am currently in Algeria, North Africa enjoying some quality vacation with my family. I made this simple low carb mediterranean summer salad from vegetables I picked at my mom’s garden. The freshness of the vegetables made this salad taste amazing even though there is only few ingredients in
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Filed Under: recipes

Paleo Delicious Sweet Potato Muffins

May 18, 2016 by Massiva 1 Comment

Muffins again!! We are big fans of muffins in my family. I am all about leftovers the past few weeks. I baked some sweet potatoes and there was one left in the fridge for three days and no one wanted to eat it. I have never tried sweet potato muffins before and I thought why
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Filed Under: Dessert, Popular, recipes

Slimming Green Smoothie Recipe

March 25, 2016 by Massiva Leave a Comment

  Slimming Green Smoothie Recipe Have you ever tried green smoothies ? If you haven’t I encourage you to give it a try. They are known for their weight-loss and energy boosting properties.  I resisted for so many years to try them and now I am obsessed. When you get your body use to not
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Filed Under: essential oils, recipes

Paleo Banana Chocolate chip Muffins

March 5, 2016 by Massiva Leave a Comment

  I made these paleo chocolate chip banana muffins for a moms entrepreneurs gathering at my house. It was a very last minute thingy that turned out into delicious muffins. I had to hold myself after the third piece from eating them all before my guests arrive. I made a big batch the next day
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Filed Under: Dessert, Popular, recipes

Mediterranean Tahini Deviled Eggs Recipe

February 18, 2016 by Massiva 21 Comments

Deviled eggs are easy to make and are always a hit at gatherings. You can play around with the flavor and the result is always amazing. If you are among the people who celebrate Easter, this recipe is much more healthier then the sugary chocolate eggs.  Today I am sharing  a mediterranean tahini deviled eggs
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Filed Under: recipes

Homemade Electrolyte Drink

February 8, 2016 by Massiva 1 Comment

It’s really important to take an electrolyte drink after a workout or whenever you feel that your body needs a boost of energy. I made this homemade electrolyte drink to take after my morning full body workout and and also after my weekly infrared sauna ( read about it here ). I decided to go
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Filed Under: essential oils, Popular, recipes

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About Me


Hi, thank you for stopping by! My name is Massiva, I am a Holistic Nutrition Consultant. I can  help you understand your health issues and make evidence-based decisions about how you can use diet, lifestyle, and self-care practices to create optimal states of health and well-being.Read More

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