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Super-foods for Fertility Pregnancy and Breastfeeding

November 16, 2014 by Massiva Leave a Comment

Seven Super-foods for Fertility Pregnancy and Breastfeeding When I think Paleo, I imagine easy, healthy, raw,colorful, organic, real, grass-fed,  nutritious, healthy  foods. It’s known as the diet that lets us get back to the most natural time of our existence. It’s known as the healthier way you can eat because it’s the only nutritional approach
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Filed Under: Motherhood, Pregnancy Tagged With: #baby, #fertility, #pregnancy

Homemade Face Wash

November 12, 2014 by Massiva 3 Comments

This homemade face wash recipe will leave your skin refreshed and smooth. I tried rose water as a face toner and loved ( find the recipe here ) and said to myself why not making a face wash with it too. I am amazed of how amazing and super easy to make this recipe is.
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Filed Under: beauty, DIY Recipes, essential oils Tagged With: DIY, homemade

7 Tips to Help you Relax During Labor

November 11, 2014 by Massiva 1 Comment

Labor pain could be very stressful especially for first time moms. I had a really bad birth experience with my first child and learned my lesson. I was very young having him at age 22 and didn’t know what labor was all about.I have learned a lot since then. I asked for every medicine that
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Filed Under: Pregnancy Tagged With: delivery, health, holistic, labor, newborn

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About Me


Hi, thank you for stopping by! My name is Massiva, I am a Holistic Nutrition Consultant. I can  help you understand your health issues and make evidence-based decisions about how you can use diet, lifestyle, and self-care practices to create optimal states of health and well-being.Read More

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