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holistic beauty recipes and healthy lifestyle tips

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Popular

Mediterranean Style Roasted Leg Of Lamb

October 19, 2017 by Massiva 1 Comment

 Mediterranean Style Roasted Leg Of Lamb Mediterranean Style Roasted Leg Of Lamb This is one of the best dishes I make after Eid al- Adha holiday. Everyone in my family just waits for the roasted leg of lamb. In my religion “Islam” during  Eid al-Adha, families that can afford it sacrifice an animal such as
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Filed Under: Popular, recipes

Keto Green Smoothie Recipe

September 14, 2017 by Massiva 3 Comments

Keto Green Smoothie Recipe Whether you are on a ketogetic diet or not this keto green smoothie recipe is  perfect daily start.  The ketogenic diet forces the body into burn fats instead of carbohydrates therefore it’s proven to help with weight-loss. You basically eat a diet that contains high amounts of fat, moderate amounts of
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Filed Under: Popular, recipes, Smoothies

5 Surprising Ways To Improve Digestion

August 25, 2017 by Massiva 1 Comment

5 Surprising Ways To Improve Digestion 5 Surprising Ways To Improve Digestion Eating organic seasonal and non conventional food is the best gift you could ever invest in your health, but there is some factors that could make it difficult for the nutrients to reach their final destinations which is   cell repair, body growth and
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Filed Under: Lifestyle, Popular Tagged With: digestion, gut health, healthy eating, leakygut

Cassava Banana Muffins recipe

August 15, 2017 by Massiva 2 Comments

Cassava Banana Muffins Recipe Preparation: 10 min Cooking 20 min I made this cassava banana muffins recipe to explore some more gluten and nuts free options and it was a big hit. My kids and everyone else in the family loved it. I even shared it at my school for one of my healthy recipes
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Filed Under: Dessert, Popular, recipes Tagged With: bananamuffin, cassavadessert, glutenfree, grainfree

Asian Chopped Kale Salad

July 9, 2017 by Massiva Leave a Comment

Asian Chopped Kale Salad *PREP TIME: 1O MINS *TOTAL TIME: 20 MINS   I made this salad for my Holistic nutrition school presentation and thought I would share it with you. I admit that I am not a kale lover even-though I know it’s one of the best nutrient dense food I could give my
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Filed Under: Popular, recipes

Healthy Eating and Bodybuilding

November 11, 2016 by Massiva Leave a Comment

Healthy Eating and Bodybuilding Are you wondering how you can successfully build muscles, lose fat,  get your body fueled with good energy and feel your best? Do you want to learn the right diet and supplements to support you in this journey? Well, let’s get right into it. Always remember, you are what you eat.
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Filed Under: Lifestyle, Popular

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About Me


Hi, thank you for stopping by! My name is Massiva, I am a Holistic Nutrition Consultant. I can  help you understand your health issues and make evidence-based decisions about how you can use diet, lifestyle, and self-care practices to create optimal states of health and well-being.Read More

Kick The Weight With Keto

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Mediterranean Style Roasted Leg Of Lamb

Keto Green Smoothie Recipe

5 Surprising Ways To Improve Digestion

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