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Lifestyle

5 Surprising Ways To Improve Digestion

August 25, 2017 by Massiva 1 Comment

5 Surprising Ways To Improve Digestion 5 Surprising Ways To Improve Digestion Eating organic seasonal and non conventional food is the best gift you could ever invest in your health, but there is some factors that could make it difficult for the nutrients to reach their final destinations which is   cell repair, body growth and
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Filed Under: Lifestyle, Popular Tagged With: digestion, gut health, healthy eating, leakygut

Healthy Eating and Bodybuilding

November 11, 2016 by Massiva Leave a Comment

Healthy Eating and Bodybuilding Are you wondering how you can successfully build muscles, lose fat,  get your body fueled with good energy and feel your best? Do you want to learn the right diet and supplements to support you in this journey? Well, let’s get right into it. Always remember, you are what you eat.
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Filed Under: Lifestyle, Popular

What To Look When Shopping For Olive Oil

November 6, 2015 by Massiva 1 Comment

I grew up in the berber mountains of North Africa (Algeria ) where almost every family in my little town owns at least 100 olive trees. ( The pictures bellow shows my dear mother and brother during the olive oil harvest on November 2014 ). Olive oil has been used as part of the human diet
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Filed Under: Lifestyle

16 Weight Loss Motivation Tips

September 28, 2015 by Massiva 2 Comments

Most people think weight loss is about deprivation and struggle. They feel it is a stressful challenge that is overwhelming. I really believe that setting your mind to lose weight and following a routine can be effective. I am offering you successful tips that can help you lose weight without being hungry or being chained
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Filed Under: Lifestyle, Popular

Affording Healthy Food

September 19, 2015 by Massiva Leave a Comment

Often times I hear people saying; We would love to eat healthy, but we really can’t afford it. Let me tell you something, I was thinking the exact same thing just few years ago. In reality, you save so much more $$ by eating healthy. And of course you save your health which is most
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Filed Under: Lifestyle

Healthy Eating Travel Tips

September 10, 2015 by Massiva 2 Comments

  Air travelling is stressful even if you are heading to the most exciting destination of your life. If you are following a healthy food lifestyle you know that traveling can be challenging to keep up with your normal daily nutrition routine. Business trips may make it worse, the constant rush of activities may make it
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Filed Under: Lifestyle Tagged With: healthy traveling, paleo travel, primal travel, tips for travel

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About Me


Hi, thank you for stopping by! My name is Massiva, I am a Holistic Nutrition Consultant. I can  help you understand your health issues and make evidence-based decisions about how you can use diet, lifestyle, and self-care practices to create optimal states of health and well-being.Read More

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