Most people think weight loss is about deprivation and struggle. They feel it is a stressful challenge that is overwhelming. I really believe that setting your mind to lose weight and following a routine can be effective. I am offering you successful tips that can help you lose weight without being hungry or being chained to your kitchen.
In this post I will share with some really important steps to help you with your weight loss motivation affectively.
16 Weight Loss Motivation Tips
Sleep at least 8 hours a day, because lack of sleep makes you hungry and affects your appetite. Leptin and Grehlin hormones get out of balance with lack of sleep signaling your brain to eat more even when you are not truly hungry. Also the immune system will be lowered making you more prone to illness and lowered metabolism.
Envision your success: you can make your own goals as real as possible by visualizing yourself succeeding in particular scenarios, like making the right choices when dining out. Revisit these scenarios often, and think about how good you’ll feel about achieving your goals. It is a good idea to put photos up of when you felt your best and visualize yourself at that size again for a few minutes everyday. This can help reprogram your brain to make it happen.
Eat proteins: Proteins are one of nature’s most satisfying foods. Each one of your meals should include a protein source (grass fed meat, wild fish, pastured eggs). When you do this you will have a lot less cravings for sugars and carbs. Eat about 4-6 oz of protein at each meals for weight loss success. I also add this amazing protein supplyment to my smoothies.
Eat Healthy Fats: I has been proven that healthy fats support brain health and give sustained energy. Choose clean sources a fat source (grass fed butter, tallow, olive oil, avocado oil). Try to have 2 tablespoon per meal to lower hunger and flavor food.
Green Plate Special: This can be leafy greens or cruciferous vegetables. I try to make them the base of every meal because they are full of fiber and provide antioxidants. A good system is to fill half your plate with vegetables each meal that will help detox your body to support metabolism.
Walk: Walking should be a daily routine that you will implement for the rest of your life. Get out of the noise and traffic and go in a park or to the beach. I got a step counter that really helps me to stay active. I use this Fitbit charge wireless change activity wristband to count my steps. I usually try to get 2000 steps a day.
Lift Weights: Once you have added more walking try to include weights. I found weight- lifting to be the best exercise for a human body, because by growing your muscles, you get your whole body strong and lose fat. It can be a great way to boost metabolism and lower your body fat percentage. Another side benefit is that it always make boosts my self esteem.
Cut Grains and Gluten: This can be very overwhelming at first but what I found was if you create similar recipes to the ones you use to eat but with your new healthy alternative ingredients, your mind and body will be satisfied. Gluten can be very inflammatory for the digestive system which can increase stress hormones, which can cause weight gain. Also many people eat bread instead of more nutrient dense foods that will help to reduce cravings. When someone is full of bread they won’t have room for foods like grass fed butter, liver, or wild salmon.
Sub the Sugar: Instead of sugary snacks try whole low glycemic fruits such as berries, apples, pears. Also dark chocolate can be a healthy snack such as 85% cocoa. I also use stevia as a natural sweetener. After a few weeks of these swaps you will find your craving going away and your waistline being slimmer. Many experts agree that eating below 150 grams of carbohydrate will contribute weight loss. The average American eats over 300 grams of carbs and so lets cut it in half for great results.
Drink Water: lots of water and make your own electrolytes drinks using. Make sure to use filtered water that is free of fluoride and chlorine that can clog the liver making weight loss harder.
Find Support: Have you noticed that birds of a feather flock together? Don’t listen to anyone that is unsupportive. Negativity doesn’t help anyone get healthy and can even sabotage your hard work. Try to a friend with similar outlook and goals so you can lift each other up.
Bring Your Own: Take with you your own food when invited to parties. I have done it and and my friends really responded to it in a positive way and adopted the idea of trying it themselves. I also make a big portion and share it with them.
Get Rid of Your Scale: It may be tempting to step on a scale whenever you see one, but if it’s making you feel bad, then give it a break. Keep in mind that the number is not going to change overnight. Allow yourself weekly weigh-ins, but remember that your weight isn’t always the most accurate measure of success. You could be building fat-burning muscle and be losing inches instead of pounds.
Revamp Your Medicine Cabinet: Switch to holistic health care if possible. Toxins that overburden the liver can make you store fat. Visit this page for more DIY, healthy eating and learn how to use essential oils to enhance your health and wellness.
Give It Time to Work: Remember that weight loss is not a short-term project, it all depends on your body’s metabolism response to the new routine are trying out.
Use essential oils: Essential oils can have a very positive impact on weight loss when combined with paleo diet .Read more about how to use essential oils for weight loss here. I only recumbent young living essential oils as they fit into my lifestyle. They are pure, cold pressed from organically grown plants. Buy your oils here.