Simple Low Carb Mediterranean Summer Salad


Simple Low Carb Mediterranean Summer Salad

Simple Low Carb Mediterranean Summer Salad

I am currently in Algeria, North Africa enjoying some quality vacation with my family. I made this simple low carb mediterranean summer salad from vegetables I picked at my mom’s garden. The freshness of the vegetables made this salad taste amazing even though there is only few ingredients in it. I love making it during summer too in San Francisco when bell peppers are in season at the farmer’s market.

In Algeria almost everyone follows the Mediterranean diet. It incorporates the basics of healthy eating  plus a splash of flavorful olive oil. My family I eats mostly a mixture of the Mediterranean diet and paleo. During our stay here we are enjoying lots of local organic fruits and vegetables, grass-fed meats and all sorts of seafood especially sardines.

Simple Low Carb Mediterranean Summer Salad Recipe


  • 3 sliced tomatoes
  • 4  diced bell peppers ( I fries them in coconut oil for 5 minutes to help remove the peel )
  • 1/2 sliced onion
  • 5 tablespoons extra virgin olive oil
  • 1 Tablespoons apple cider vinegar
  • Himalayan pink salt for seasoning ( I use this brand )


  1. In a salad bowl mix all the ingredients add olive oil, vinegar and sea salt.


Note: Did you know that not all olive oils are created equal? It is almost impossible for the average unsuspecting consumer in the United States to find real extra virgin olive oil. Almost impossible, because 95% of the olive oils available in supermarket selves in the US are of inferior quality and of questionable origin and composition. Read more here  ( Buy Organic high grade virgin olive oil from Greece here )

Pin it!Simple Low Carb Mediterranean Easy Summer Salad

Massiva Ouali BA, LSH, CRTS is a part time blogger, author and a mom on a mission to help her family live a better and healthier life through Mediterranean recipes cooking, natural beauty, personal care and cleaning recipes, successful parenting and much more. The recipes she shares have been tested and approved by her family of 5. Her goal is to help you reach your best in health and wellness. She named her blog after a therapy called '"Raindrop Technique” that she practices. She is a true believer that God’s/Allah's medicine is in the plants and essential oils. Join her on a mission of inhaling blessings and exhaling gratitude.

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