Primal Egg Muffins


Primal Egg Muffin

Primal Egg Muffins

Tired of boiled or scrambled eggs? I am at least convinced that my poor kids are :). These primal egg muffins turned out to be delicious and very easy to make. If you are trying to get your kids to eat some vegetables that they don’t usually eat, just hide them inside. My son hates asparagus and he did not notice them inside these egg muffins.

Boxed breakfast choices are really toxic and you should absolutely avoid them. Did you know that boxed cereal and even the organic ones are extremely toxic? To make boxed breakfast cereal in the factory, the grains first have to be subjected to such intense pressure and heat that they actually liquify into a slurry. This slurry allows the grains to be quickly and easily shaped into the puffs, flakes, and other shapes that make each cereal distinct.

Primal Egg Muffin Recipe



  1. Preheat oven at 350 degrees
  2. In a pan, sautee the onion and asperagus with ghee, add salt and pepper for 10 minutes.
  3. Add spinach and and continue sautéing for another 10 minutes
  4. In a salad ball whisk the eggs, add cream fraiche and mix really well
  5. In a pan cook the smoked beef strips for 1 minute on each side, cut them into small pieces and add them to the mixture of eegs
  6. Add all the ingredients to the bowl including the cooked spinach mixture, feta and spices
  7. Butter a muffin tray, scoop up the mixture with a spoon
  8. Cook for 15 minutes

Note: I also made the same recipe using smoked salmon and I loved it.

Do you have any preffered ingredients you want to dump inside this recipe? I am sure anything can go in there.

Pin it please!

Primal Egg Muffin With Smoked Beef

Massiva Ouali BA, LSH, CRTS is a part time blogger, author and a mom on a mission to help her family live a better and healthier life through Mediterranean recipes cooking, natural beauty, personal care and cleaning recipes, successful parenting and much more. The recipes she shares have been tested and approved by her family of 5. Her goal is to help you reach your best in health and wellness. She named her blog after a therapy called '"Raindrop Technique” that she practices. She is a true believer that God’s/Allah's medicine is in the plants and essential oils. Join her on a mission of inhaling blessings and exhaling gratitude.

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