Paleo Merguez Frittata Recipe


Paleo merguez frittata

In my culture we don’t mind eggs for lunch and dinner. One of my friends told me that americans eat eggs only for breakfast and I was surprised. I have never heard such thing before. Well, the good thing about this recipe is you can make it for any meal you like. In my family we mainly eat it for lunch or dinner. We call this recipe Checkchouka. My mom use to make it a lot during summer as we usually have tones of tomatoes and peppers from our garden. Adding some fresh merguez ( beef sausage) was a great idea as it gives the recipe more nutritional value.

How to make Paleo Merguez Frittata Recipe


  • 1 pound beef merguez ( sausage )
  • 1 tablespoon ghee
  • 1  onion, diced
  • 2 chopped bell peppers ( red or green )
  • 2  medium tomatoes, diced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • Sea salt and pepper to taste
  • 1/4 teaspoon chili powder ( Optional )
  • 1 teaspoon tomato paste
  • 1/4 chopped parsley
  • 4 pastured eggs

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  1. In a medium heat melt the fat in a skillet and add the onion
  2. Sauté for 5 minutes and then add the bell peppers, diced tomatoes, cumin, paprika, salt and peeper
  3. Keep sautéing for 10 minutes until the onion and peppers starting to get soft
  4. Add tomato paste and place the merguez on top
  5. Cover the pan and let it cook for 10 minutes
  6. Add the beaten eggs and sprinkle with parsley and some extra black pepper and salt if needed
  7. Cook covered for another 5 minutes
  8. Serve hot with a side of your favorite greens


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Massiva Ouali BA, LSH, CRTS is a part time blogger, author and a mom on a mission to help her family live a better and healthier life through Mediterranean recipes cooking, natural beauty, personal care and cleaning recipes, successful parenting and much more. The recipes she shares have been tested and approved by her family of 5. Her goal is to help you reach your best in health and wellness. She named her blog after a therapy called '"Raindrop Technique” that she practices. She is a true believer that God’s/Allah's medicine is in the plants and essential oils. Join her on a mission of inhaling blessings and exhaling gratitude.



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