Keto No Bake Energy Bites

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Keto No Bake Energy Bites

If you are on a Ketogenic diet and trying to find some ideas to treat yourself to something delicious and fulfilling I recommend that you give these easy keto no bake energy bites a shot. It’s sugar free and the taste of the orange blossom water in it will make you want to eat more and more, so be aware of that. It’s also full of good fat and fiber which makes it a wonderful dessert for you to have after a meal or as a snack.

What is Ketogenic and why it’s worth the give it a shot? 

So a ketogenic diet is quite simply any diet that forces the body into a process called ketosis, whereby fats are burned instead of carbohydrates for use as energy. A proper ketogenic diet calls for the dieter to consume high amounts of fat, adequate amounts of protein, and very low amounts of carbohydrates. Our bodies are used to turning carbohydrates into glucose to send all over the body as energy. When we enter ketosis by sufficiently limiting our carbohydrate intake, our livers start breaking down fat cells into fatty acids and ketones, to be used as energy.

Like any other diets you can always treat yourself to somethimg delicious that can still meet the guidelines. These keto no bake energy bites are amazingly delicious and fulfilling that you forget you are on a diet.

Keto No Bake Energy Bites Recipe

Ingredients

Instructions

Mix all the ingredients in a bowl. Roll into balls and place on a plate. Let the balls sit in the refrigerator for 1 hours before eating. Keeps for a week or longer in the freezer.

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Massiva Ouali BA, LSH, CRTS is a part time blogger, author and a mom on a mission to help her family live a better and healthier life through Mediterranean recipes cooking, natural beauty, personal care and cleaning recipes, successful parenting and much more. The recipes she shares have been tested and approved by her family of 5. Her goal is to help you reach your best in health and wellness. She named her blog after a therapy called '"Raindrop Technique” that she practices. She is a true believer that God’s/Allah's medicine is in the plants and essential oils. Join her on a mission of inhaling blessings and exhaling gratitude.

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