Protein Pumpkin Smoothie Recipe

I wasn't a fun of pumpkin until I discovered this delicious way to get it into my diet. I would say I am really obsessed with it now and love that my kids are loving it for breakfast before going to school. They are just like me. They hate pumpkin. When asking for this smoothie they always say; can  Continue Reading …

5 healthy Dinner Recipes

When it comes to meal planing things can get pretty complicated for most families. Do You want to try to plan  Five days healthy Mediterranean meals and see how you like them? These recipes are very delicious and  satisfying . My friend insisted that I should share them all together as a one week,  Continue Reading …

Chocolate Muffin Recipe

If you are addicted to dark chocolate like me, you will love these delicious cuties. I made these Paleo double chocolate muffins as a treat for my birthday two weeks ago and only had a chance to eat one, but my kids and their friends were going crazy about them. I originally wanted to make a cake  Continue Reading …

Healthy Tahini Salad Dressing Recipe

Healthy Tahini Salad Dressing Recipe Most store bought salad dressings contain High Fructose Corn Syrup, Genetically Modified Ingredients, Nanoparticles, MSG, Trans Fat..etc. Think again the next time you stop at the salad dressing ail at the grocery store . It takes two minutes to make a  Continue Reading …

Chocolate Blueberry Muffins

I love every aspect of baking and could put anything in a baking dish and enjoy the result. Before I went grain free, I didn't imagine that I could eat anything that tastes different then what I use to bake. My first recipe tasted weird, but we still ate it . My kids use to make weird faces. Now,  Continue Reading …