16 Weight Loss Motivation Tips

Most people think weight loss is about deprivation and struggle. They feel it is a stressful challenge that is overwhelming. I really believe that setting your mind to lose weight and following a routine can be effective. I am offering you successful tips that can help you lose weight without being  Continue Reading …

Paleo Pumpkin Muffin Recipe

I think I actually started liking pumpkin after all. My very first recipe using pumpkin ( Pumpkin protein smoothie ) inspired me to include this native north american vegetable in my diet.  Yesterday after I finished baking these cute muffins I actually felt that I have been missing on something  Continue Reading …

Affording Healthy Food

Often times I hear people saying; We would love to eat healthy, but we really can't afford it. Let me tell you something, I was thinking the exact same thing just few years ago. In reality, you save so much more $$ by eating healthy. And of course you save your health which is most important.  In  Continue Reading …

Pomegranate Gelatin Gummies

  Everyone loves Gummy Bears. They’re cute looking, colorful, easy to eat, come in snack bags for the kids....etc. But they’re also terrible for you. They’re literally globs of sugar, starch, syrup and fake gelatin. That’s so gross!! I loved them so much when I was a kid. My aunt use  Continue Reading …

Paleo Merguez Frittata Recipe

In my culture we don't mind eggs for lunch and dinner. One of my friends told me that americans eat eggs only for breakfast and I was surprised. I have never heard such thing before. Well, the good thing about this recipe is you can make it for any meal you like. In my family we mainly eat it for  Continue Reading …

Protein Pumpkin Smoothie Recipe

I wasn't a fun of pumpkin until I discovered this delicious way to get it into my diet. I would say I am really obsessed with it now and love that my kids are loving it for breakfast before going to school. They are just like me. They hate pumpkin. When asking for this smoothie they always say; can  Continue Reading …

5 healthy Dinner Recipes

When it comes to meal planing things can get pretty complicated for most families. Do You want to try to plan  Five days healthy Mediterranean meals and see how you like them? These recipes are very delicious and  satisfying . My friend insisted that I should share them all together as a one week,  Continue Reading …